Lily's Incredible Miso Flapjacks
Prep time: 
Cook time: 
Total time: 
Serves: 30
 
Ingredients
  • 140g porridge oats (I like to use Pimhill Farm Oats)
  • 140g rice crispies
  • 90g light brown muscavado sugar
  • 200g melted butter
  • 160-180ml runny honey
  • 2 tablespoons miso paste (i like to use clear spring white miso)
  • Sprinkle of mixed seeds
  • Pinch salt
Instructions
  1. Pre heat the oven to 180 and line a roasting tin with non stick paper.
  2. Add the oats and rice crisps into the large bowl and with your hands massage them together to break down the rice crisps a bit. Add in your seeds and pinch of salt.
  3. Next melt your butter and add in your sugar and honey and miso paste - mix all together into one combined mix.
  4. Pour in the wet ingredients into the dry and mix.
  5. Turn the flapjack mix out onto a lined baking tin - I usually do them about 2 cms thick and then I use the back of a spoon to smoosh the mix down so its nice and compacted and solid, so that it holds its shape better when cutting.
  6. Place into an oven and cook for 15 minutes until nice and golden brown.
  7. Cut into small rectangles - I usually get about 30 ish
Recipe by Cooking Them Healthy at https://www.cookingthemhealthy.com/?p=6232