For the video of this you can head HERE
Baked Oats
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This is SUCH a great recipe as it can be cooking whilst you get ready in the morning… I often actually go one step further and get it all ready the night before and leave it sitting over night (which in essence is also soaking the oats which is better for digestion ). It really warns you all the way through and can be boosted with protein through adding collagen/ protein powder, plus topped with nut butters or tahini or my fav of Greek yoghurt etc..oh and it obviously tastes amazing! I love having different boosted things up my sleeve through out the year and this is defiantly one of my winter go to’s Simply follow the video and details below -
Ingredients
- 70g porridge oats
- 230 - 250ml milk (your choice)
- 70 fruit (I use frozen berries)
- 5g collagen or protein powder (optional)
- Toppings - organic ghee, live yoghurt, berries, seeds, muscavado sugar, tahini paste (white and black)
Instructions
- Simple place your oats into a small heat proof container or a large ramekin, cover with the milk, collagen powder and frozen berries either leave over night (in the fridge) or do in the moining.
- Bake in the oven at 200 degrees until your liking. The longer you cook it, the thicker it will become. It s usually ready in 15-20 minutes but check after 10 to just see how it's getting on.
- I LOVE to have it topped with tahini paste, honey or light brown muscavado sugar, organic ghee, live yoghurt (I love the contrast in temperatures - plus I get a fermented food in first thing), nuts, seeds, more berries... there no stopping you!
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