My daughter created this recipes and they are truly wonderful, not just because they are boosted with miso and made with delicious ingredients but also because they are simple and a great treat or snack to reach for, rather than all the heavily processed rubbish in the shops.
Lily's Incredible Miso Flapjacks
Prep time:
Cook time:
Total time:
Serves: 30
Ingredients
- 140g porridge oats (I like to use Pimhill Farm Oats)
- 140g rice crispies
- 90g light brown muscavado sugar
- 200g melted butter
- 160-180ml runny honey
- 2 tablespoons miso paste (i like to use clear spring white miso)
- Sprinkle of mixed seeds
- Pinch salt
Instructions
- Pre heat the oven to 180 and line a roasting tin with non stick paper.
- Add the oats and rice crisps into the large bowl and with your hands massage them together to break down the rice crisps a bit. Add in your seeds and pinch of salt.
- Next melt your butter and add in your sugar and honey and miso paste - mix all together into one combined mix.
- Pour in the wet ingredients into the dry and mix.
- Turn the flapjack mix out onto a lined baking tin - I usually do them about 2 cms thick and then I use the back of a spoon to smoosh the mix down so its nice and compacted and solid, so that it holds its shape better when cutting.
- Place into an oven and cook for 15 minutes until nice and golden brown.
- Cut into small rectangles - I usually get about 30 ish
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